Why am I tired all the time?
Last Updated: 26.06.2025 12:00
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
- Red meat
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15. Always keep your house and workspace clean.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
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It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
- Honey
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3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
- Fruits
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
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Hang out with people who motivate you.
16. Don’t hang out with negative people.
Cheers!
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- Raw dairy
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
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Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
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2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
4. Drink at least 3l of water daily.
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible